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meltmethodThe M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques and the results of manual therapy.

“Observe a plant before and after watering and relay these benefits to your mind and body."
~ Sue Hitzmann

MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.

“Introducing MELT ​​into my recipe of ‘feeling GREAT’ and ‘moving BETTER’ for my clients has been a HUGE success. ​​Why? Because the MELT method makes you feel ALIVE - that ‘tingly’ feel good feeling!  I would recommend MELT to anyone, especially runners, those that work long hours on their feet or those that use their hands and forearms for long periods of time – great for those that spend hours on the computer.  MELT and feel years younger,…it’s that simple!”​​​
-Alexis C. Gaston-Woodcock, CEO “Choreographer of ENERGY and Optimism”  @ Just Get Fit, LLC and your MELT Hand/Foot Instructor​

SueHitzmann​"A little proactive self-care goes a long way to keep you pain-free and active for a lifetime."
~ Sue Hitzmann​ creator of M.E.L.T. Method™

"I've been implementing the MELT method for just over a week and am amazed at the benefits. Each time I go through the "routine" it gets a little easier. I've been training for a half-marathon and experienced some foot pain and soreness. New shoes and orthotic inserts helped, but after 3 MELT sessions the symptoms have disappeared completely. I'm doing it ongoing to stay healthy and active. It works for me!"​
~ Ruth Reynolds, training with Just Get Fit since 1994​