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Group X Workouts

Afternoon Attack: …now you have a real excuse for a lunch break – it’s 12:01pm, and time to attack your afternoon! 59 minutes of strength-cardio-stretching to give you that “push” to FINISH your day FULL of ENERGY! This workout will leave you hungry for a POWER lunch!

Brickhouse Boot Camp: …set your alarm for o-dark-thirty!  Movin’ and Groovin’ before the sun comes up to start your day off with a BOOM!  Get ready for a kick-you-know-what workout where ANYTHING goes and is always different …burn fat, increase your strength, improve your endurance, meet some AWESOME fitness friends, and more. An EARLY morning full of sweat, laughs, pumpin’ music, and FUN!

“Always keep the kid in you ACTIVE... keeping fitness FUN keeps you coming back for more... call it contagious enthusiasm or CONTAGIASM!”
~Alexis C. Gaston-Woodcock

Morning Madness: Exercise using the most “powerful” exercise equipment ever made…you!  That’s right, YOUR BODY! You name it, we do it; BOSU Elite, Xtubes, Jropes, TRX Force, Rip Trainers, Balls of ALL sorts, tires, ropes… and to spice things up, we’ll add in some old school dance moves! Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try this HI-ENERGY Workout!

Sports PLUS:...there's an 'athlete' just waiting to EXPLODE in ALL of US! Here's your chance …It's TEAM Work led by a Coach who’s passionate about your success in being the BEST you! We use the BEST FITNESS TOOL in the WORLD...YOU! Yes, YOU! ...okay, so we might add some CHALLENGES...TRX Force and Rip Trainers, Medicine Balls, Ropes, TIRES, a sledge hammer or 2, BOSU Elite Balls, Stability Balls, Concept 2 Rower, Keiser Cycle, Versa Climber, Free Weights, Slides,  Jump Ropes, SLOSH PIPES, Gas Cans, Cone Drills, Ladders, and SO MUCH MORE! #beyourBESTathlete

Sports Prep & Rec: STRETCHING – just for you. Looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime?  This workout incorporates athletic movement preparation through balance, coordination, and flexibility.  Utilizing recovery techniques to include SMR-self myofascial release-foam rolling, AIS-active isolated stretching, and Melt Method- hand/foot techniques will bring any athlete to the next level.  “Remember if you have a body, then you are an athlete!”  -Bill Bowerman

TRX Force: …suspension training at its BEST!  Using your body weight and the TRX to work like never before, this workout allows all fitness levels from the beginner to the elite to perform the same exercises. Exercise modifications are coached for every individual.  You are guaranteed to feel accomplished and challenged at the completion of the workout!  “Make Your Body Your Machine.” -TRX

Weekend Warrior: Up your game by adding Saturday to your health and fitness mix! Rise and Shine, it’s time to work that body of yours; indoor/outdoor training!  With this workout, you are guaranteed to WIN your weekend!  “Always expect the unexpected.”  -Jeff Hogan

Yoga: Yoga is a great way to feel both relaxed and invigorated. This 60-minute class will start with a short breathing practice to help focus attention, then a warm-up with plenty of stretching. A slow flow of yoga postures (asanas) will focus on mindful movements to improve strength and balance. The postures will be led at a moderate level, with variations offered to make them accessible to all. The class will close with a brief period of guided relaxation to help participants leave with a sense of calm, focused energy.  WARNING:  Yoga has been known to cause health and happiness.

To Sign Up for Group X workouts, click the link or download the Mindbody mobile app and add Just Get Fit LLC to your favorites for quick and easy sign up!

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Group X Workout Schedule   *New Schedule Starting April 3rd 

  Monday Tuesday  Wednesday  Thursday  Friday  Saturday 
 5:15AM Brickhouse Boot Camp
(Jen)
   Brickhouse Boot Camp
(Jen)
 

Brickhouse Boot Camp
(Jen)

 
 8:30AM Morning Madness
(Alexis)
  Morning Madness
(Alexis)
 

Morning Madness

(Alexis)

Weekend Warrior

(Alexis/Jen)

 9:30AM TRX Force
(Jen)
 

TRX Force
(Jen)

  TRX Force
(Jen)
 
 9:45AM           Sports Prep & Rec
(Alexis)
12:01  

Afternoon Attack

(Jen) 

 

Afternoon Attack

(Jen) 

   
 5:00PM   Sports PLUS
(Jen)
  Sports PLUS
(Alexis)
   
 5:30PM TRX Force
(Jen/Alexis)
  Sports Prep & Rec
(Alexis)
     
6:15PM  

Yoga 
(Marney)

       

All workouts are 60 minutes unless otherwise stated.

To Sign Up for Group X workouts, click the link or download the Mindbody mobile app and add Just Get Fit LLC to your favorites for quick and easy sign up!

button signup

2784 Capital Circle NE #3
Tallahassee FL 32308

info@justgetfit.fitness
850.629.4806

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