Brickhouse Boot Camp: Set your alarm for o-dark-thirty! Movin’ and Groovin’ before the sun comes up to start your day off with a BOOM! Get ready for a kick-you-know-what workout where ANYTHING goes and is always different ...burn fat, increase your strength, improve your endurance, meet some AWESOME fitness friends, and more. An EARLY morning full of sweat, laughs, pumpin’ music, and FUN!
Morning Madness: Exercise using the most “powerful” exercise equipment ever made...you! That’s right, YOUR BODY! You name it, we do it; BOSU Elite, Xtubes, Jropes, TRX Force, Rip Trainers, Balls of ALL sorts, tires, ropes... and to spice things up, we’ll add in some old school dance moves! Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try this HI-ENERGY Workout!
Sports PLUS: ...there's an 'athlete' just waiting to EXPLODE in ALL of US! Here's your chance ...It's TEAM Work led by a Coach who’s passionate about your success in being the BEST you! We use the BEST FITNESS TOOL in the WORLD...YOU! Yes, YOU!
Sports Prep & Rec: STRETCHING – just for you. Looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime? This workout incorporates athletic movement preparation through balance, coordination, and flexibility. Utilizing recovery techniques to include SMR- self myofascial release-foam rolling, AIS-active isolated stretching, and Melt Method- hand/foot techniques will bring any athlete to the next level. Strength & Conditioning: “Cardi-NO!” and focus on becoming STRONG! This workout is designed to challenge your body with appropriate rest intervals to build muscle, and increase muscular strength endurance, and power. Accessory exercises such as “CORE” work are incorporated as well. Led by Certified Strength & Conditioning Specialist, Coach Jen Bricker.
TRX Force: Suspension training at its BEST! Using your body weight and the TRX to work like never before, this workout allows all fitness levels from the beginner to the elite to perform the same exercises. Exercise modifications are coached for every individual. You are guaranteed to feel accomplished and challenged at the completion of the workout!
Weekend Warrior: Up your game by adding Saturday to your health and fitness mix! Rise and Shine, it’s time to work that body of yours; indoor/outdoor training! With this workout, you are guaranteed to WIN your weekend!
Yoga: This class will start with a short breathing practice to help focus attention, then a warm-up with plenty of stretching. A flow of yoga postures (asanas) will focus on mindful movements to improve strength and balance. The postures will be led at a moderate level, with variations offered to make them accessible to all. The class will close with a brief period of guided relaxation to help participants leave with a sense of calm, focused energy.