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Addie Post is a certified yoga instructor RYT200 in the Tallahassee area, teaching various styles that focus on integrating the body and mind by connecting breath with movement. A native of Tallahassee, Addie has a background in dance and gymnastics and loves to celebrate all types of movement. Addie currently teaches Downtown Yoga sponsored by Florida Blue and TLH Downtown, a community summer series. She also runs the yoga program at Florida Blue, teaches two weekly classes at Journeys in Yoga, and also has a class at the Gadsden Arts Center, a nationally accredited art gallery located in Quincy, Florida. Trained in multiple styles, she is able to tailor a unique yoga experience to any level.