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meltmethodThe M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques and the results of manual therapy.

MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.

“Introducing MELT ​​into my recipe of ‘feeling GREAT’ and ‘moving BETTER’ for my clients has been a HUGE success. ​​Why? Because theMELT MELT method makes you feel ALIVE - that ‘tingly’ feel good feeling!  I would recommend MELT to anyone, especially runners, those that work long hours on their feet or those that use their hands and forearms for long periods of time – great for those that spend hours on the computer.  MELT and feel years younger,…it’s that simple!”​​​
-Alexis C. Gaston, CEO “Choreographer of ENERGY and Optimism”  @ Just Get Fit, LLC and your MELT Hand/Foot Instructor​

​"A little proactive self-care goes a long way to keep you pain-free and active for a lifetime."
~ Sue Hitzmann​ creator of M.E.L.T. Method™

"I've been implementing the MELT method for just over a week and am amazed at the benefits. Each time I go through the "routine" it gets a little easier. I've been training for a half-marathon and experienced some foot pain and soreness. New shoes and orthotic inserts helped, but after 3 MELT sessions the symptoms have disappeared completely. I'm doing it ongoing to stay healthy and active. It works for me!"​
~ Ruth Reynolds, training with Just Get Fit since 1994​

To learn more or schedule an appointment with Alexis C. Gaston (Hand and Foot MELT Method Instructor), click This email address is being protected from spambots. You need JavaScript enabled to view it..