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August 2022 Group X

 

Group X Workouts

Brickhouse Boot Camp: Set your alarm for o-dark-thirty! Movin’ and Groovin’ before the sun comes up to start your day off with a BOOM! Get ready for a kick-you-know-what workout where ANYTHING goes and is always different …burn fat, increase your strength, improve your endurance, meet some AWESOME fitness friends, and more. An EARLY morning full of sweat, laughs, pumpin’ music, and FUN!

just eat fit w/ Jaqui: Join Registered Dietitian Jaqui Griffith to learn about trending nutrition topics, talk about personal nutrition challenges, and discuss concerns and ways to support others. Questions are encouraged! By appointment only.

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Morning Madness: Exercise using the most “powerful” exercise equipment ever made…you! That’s right, YOUR BODY! You name it, we do it; BOSU Elite, Xtubes, Jropes, TRX Force, Rip Trainers, Balls of ALL sorts, tires, ropes… and to spice things up, we’ll add in some old school dance moves! Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try this HI-ENERGY Workout! 

Sports PLUS: ...there's an 'athlete' just waiting to EXPLODE in ALL of US! Here's your chance …It's TEAM Work led by a Coach who’s passionate about your success in being the BEST you! We use the BEST FITNESS TOOL in the WORLD...YOU! Yes, YOU!       

Sports Prep & Rec: STRETCHING – just for you. Looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime? This workout incorporates athletic movement preparation through balance, coordination, and flexibility. Utilizing recovery techniques to include SMR- self myofascial release-foam rolling, AIS-active isolated stretching, and Melt Method- hand/foot techniques will bring any athlete to the next level.

Sticks & Straps: Your favorite TRX suspension trainer teamed up with the TRX Rip Trainer.

This action packed combo of Strength, Cardio, & Core will FIRE UP your muscles in a whole new way. 

STRONG Nation: STRONG Nation combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits. By appointment only.

TRX Force: Suspension training at its BEST! Using your body weight and the TRX to work like never before, this workout allows all fitness levels from the beginner to the elite to perform the same exercises. Exercise modifications are coached for every individual. You are guaranteed to feel accomplished and challenged at the completion of the workout! 

Weekend Warrior: Up your game by adding Saturday to your health and fitness mix! Rise and Shine, it’s time to work that body of yours; indoor/outdoor training! With this workout, you are guaranteed to WIN your weekend!

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