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Group X Workouts

#beyourBESTathlete for Teens 13+: Up your game this summer! Music inspired. Strength required. It's time to work! From START to FINISH, athletes are challenged towards a stronger performance - speed, strength, agility, power, balance, coordination, flexibility, movement prep & recovery. Once it's game time, these athletes will SHINE!

Brickhouse Boot Camp: Set your alarm for o-dark-thirty! Movin’ and Groovin’ before the sun comes up to start your day off with a BOOM! Get ready for a kick-you-know-what workout where ANYTHING goes and is always different …burn fat, increase your strength, improve your endurance, meet some AWESOME fitness friends, and more. An EARLY morning full of sweat, laughs, pumpin’ music, and FUN!

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FIT KIDS: FIT KIDS offers camps, just eat fit for kids, power play, and more led by coaches dedicated to bringing the fun back to fitness for kids. Introduce your child to the fun and excitement of physical activity in our programs geared just for kids. FIT KIDS promotes energetic, non-competitive team participation with action packed games and education activities to promote a fit and healthy lifestyle. *First Monday of each month at 5:30PMem>

w/ Jaqui: Join Registered Dietician Jaqui Griffith to learn about trending nutrition topics, talk about personal nutrition challenges, and discuss concerns and ways to support others. Questions are encouraged! *First Tuesday of each month at 6:00PM

Kardio Kickboxing: KICK up your fitness with this ACTION packed workout! A combination of shadow boxing, footwork drills, and pure FUN with some bodyweight exercises thrown in between. The perfect workout for someone looking for the rush of martial arts kickboxing without the bag!

Morning Madness: Exercise using the most “powerful” exercise equipment ever made…you! That’s right, YOUR BODY! You name it, we do it; BOSU Elite, Xtubes, Jropes, TRX Force, Rip Trainers, Balls of ALL sorts, tires, ropes… and to spice things up, we’ll add in some old school dance moves! Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try this HI-ENERGY Workout!

Sports PLUS: ...there's an 'athlete' just waiting to EXPLODE in ALL of US! Here's your chance …It's TEAM Work led by a Coach who’s passionate about your success in being the BEST you! We use the BEST FITNESS TOOL in the WORLD...YOU! Yes, YOU!

Sports Prep & Rec: STRETCHING – just for you. Looking to get rid of chronic pain, improve athletic performance, reduce the risk of injury, or simply stay healthy for a lifetime? This workout incorporates athletic movement preparation through balance, coordination, and flexibility. Utilizing recovery techniques to include SMR- self myofascial release-foam rolling, AIS-active isolated stretching, and Melt Method- hand/foot techniques will bring any athlete to the next level.

STRONG Nation: STRONG Nation combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits.

Team X: Join your JGF coaches for an early morning JUMP START to your day! Each week, every workout, your body will face a different challenge. Calorie burning! Strength building! Mind-blowing! Led by triathletes, a physical therapist, and a UF collegiate football alum you’re sure to learn what your body needs to perform at its BEST, clean up AND lean up for more ENERGY throughout your day, and love each and every WORKOUT!

TRX Force:Suspension training at its BEST! Using your body weight and the TRX to work like never before, this workout allows all fitness levels from the beginner to the elite to perform the same exercises. Exercise modifications are coached for every individual. You are guaranteed to feel accomplished and challenged at the completion of the workout!

Weekend Warrior: Up your game by adding Saturday to your health and fitness mix! Rise and Shine, it’s time to work that body of yours; indoor/outdoor training! With this workout, you are guaranteed to WIN your weekend!

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